Tired of expensive gym memberships and crowded classes? My e-book exercise and nutrition programs are designed to fit your lifestyle and your budget - all from the comfort of your home!

weight Loss, exercise, & nutrition Programs

Coaching Program

Menopause Program

"I designed these programs specifically for someone at home or on a limited budget. These are effective and easy to follow programs. Ready to feel stronger, healthier, and more confident?"

$75

1-Month

Coaching

Have a question about the programs? Please reach out.