Fitness 4 You
In-Home or Online Sessions Available!
All Private, Semi-Private and Online Sessions Include the following:
- Weekly check-ins
- Pre & Post workout meal ideas
- Menu Formula
- Nutritional Assessment
- Measurements
- DNA + Nutrition coaching (purchase separately)
Private/Semi-Private/Online Personal Training
Training sessions include whole body strength training, cardiovascular endurance, core integrity, balance, coordination and flexibility. All sessions are customized and include setting up or modifying a workout and fitness routine based upon the participant’s fitness needs and goals.
Small Group Training
Small Group Training:
Receive all the same great benefits from a private or semi-private session but at an affordable rate. Must have 3-5 participants
Nutrition Assessment
Discussion of current eating habits, weight loss goals, food log compliance, recipes, and healthy eating strategies.
This service is included with a purchase of private, semi-private, online or small group training package.
