Fitness 4 You
In-Home or Online Sessions Available!
All Private, Semi-Private and Online Sessions Include the following:
- Weekly check-ins
- Pre & Post workout meal ideas
- Menu Formula
- Nutritional Assessment
- Measurements
- DNA + Nutrition coaching (purchase separately)
Private/Semi-Private/Online Personal Training
Training sessions include whole body strength training, cardiovascular endurance, core integrity, balance, coordination and flexibility. All sessions are customized and include setting up or modifying a workout and fitness routine based upon the participant’s fitness needs and goals.
Small Group Training
Small Group Training:
Receive all the same great benefits from a private or semi-private session but at an affordable rate. Must have 3-5 participants
Nutrition Assessment
Discussion of current eating habits, weight loss goals, food log compliance, recipes, and healthy eating strategies.
This service is included with a purchase of private, semi-private or small group training package.
Get your Health and Wellness Supplements Here
Product line includes: Weight Management ♦ Fitness ♦ Wellness
Take your Free Health Assessment to find out what your body needs
Stop wasting time and spending your hard earned
money on diets and exercise programs that don’t work!
With your DNA results and a free assessment,
we are able to connect the dots of your genetic makeup
with recommended diet and lifestyle choices to create a
truly personalized nutrition and fitness program
designed just for you!
