Welcome to Fitness 4 You!

Discover the path to your best self with In-Home or Online Personal Training.

Who Am I?

My name is Jaime Catalogna.  I’m a wife, mom of 2 girls, and a fitness and wellness coach.  I started personal training because I know what it’s like to juggle family, work, and life while trying to stay healthy.  My mission is to help women over 35 lose weight, gain strength, and feel their asolute best without strict diets or endless hours at the gym. I believe fitness should give you freedom, not take it away.  That’s why I focus on creating simple, sustainable changes that fit into real life.  My passion is helping women feel stronger, more confident, and more energized – not just in their workouts, but in every area of life.

 

Online ~ Private ~ Semi-Private  
Small Group 

DNA & Nutrition Coaching

Specialized Fitness Plans Include:
Fat Loss 
Strength Training
Cardio Conditioning
Functional Training
Post Rehab Training
Core Conditioning

DNA & Nutrition Coaching

Now Offering Weight Loss, Exercise, Nutrition, and Menopause E-book Programs!  Check them out under the Services Tab

Grab this FREE Guide

You don't have to over think meal prepping. Here is a simple, high protein, balanced meals that you can prep ahead.

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