Welcome to Fitness 4 You!
Discover the path to your best self with In-Home or Online Personal Training.
Text or Call 412-897-1322 for more information
The “30 Day Slimdown Challenge E-Book” offers a comprehensive program to help you get fit at home. It includes a nutrition guide with recipes, 4-week workout plan, progress tracking, and a free health assessment along with access to wellness products
Are you thinking about starting this challenge? It sounds like a great way to kickstart a healthier lifestyle!
Order Here
My Mission
I am passionate about assisting others in making positive lifestyle changes through fitness, offering motivation, accountability, and the necessary tools for success. My commitment lies in delivering safe and effective fitness programs that yield positive outcomes and enriching experiences. I am dedicated to helping my clients maintain an active lifestyle and discover a healthier version of themselves.
“Fitness isn’t a seasonal hobby.
Fitness is a lifestyle.”
Online ~ Private ~ Semi-Private
Small Group
DNA & Nutrition Coaching
Specialized Fitness Plans Include:
Fat Loss
Strength Training
Cardio Conditioning
Functional Training
Post Rehab Training
Core Conditioning
DNA & Nutrition Coaching
Success Stories
“As a busy mom of 4 young kids, I find it hard to find the time to get to the gym and get an effective workout in. After 2 knee surgeries, most workout videos caused me knee pain so I was looking for something that would take my needs into account. Jaime has done just that! In less than 6 months, I have lost 60 lbs with a healthy diet and Jaime’s individualized workout plan. I’m gaining strength and endurance at home on my time.”
~ Stephanie O.
”As is the case with many mothers, my needs always come last. With three kids, a full time job, and lots of activities, exercise always got pushed to the back burner. If something had to give, it was exercise. Last year after realizing that I was exhausted, stressed out of my mind, and that I had gained too much weight, I realized that something had to change. I’ve never loved to exercise, but Jaime has been fantastic. I feel stronger, I have more energy, I’ve lost 16 pounds, and I’m able to handle stress in a better way. Without her standing over me pushing me to do it, I know it never would have happened. I’m actually doing things on my own on the off days, which is unprecedented. I’m truly grateful for the help she has given me.”
~ Catherine O.
“I really wanted to feel better about myself and set a positive example for my kids. Having Jaime come to my house with different exercises each week made getting healthy a manageable commitment for me. We’ve worked together on my goal to get stronger and slimmer. Jaime has tailored my workouts to get the maximum benefit out of our sessions together so I have seen progress quickly. For someone like me who struggles committing to a workout program, the variety and personal encouragement I’ve received from Jaime has made all the difference.”
~ Stephanie S