Get Up and Move! This is a 5-10-15 Rep Body Weight Workout
Repeat Each Set 5x
Sunday Dec 1
Monday Dec 2
Tuesday Dec 3
Wednesday Dec 4
Thursday Dec 5
Friday Dec 6
Saturday Dec 7
Sunday Dec 8
Monday Dec 9
Tuesday Dec 10
Wednesday Dec 11
Thursday Dec 12
Friday Dec 13
Saturday Dec 14
Sunday Dec 15
Monday Dec 16
Tuesday Dec 17
Wednesday Dec 18
Thursday Dec 19
Friday Dec 20
Saturday Dec 21
Sunday Dec 22
Monday Dec 23
Tuesday Dec 24
Wednesday Dec 25
Workout 1
Plank Challenge
Workout 2
Plank Challenge
Workout 3
Workout 4
OFF
Plank Challenge
Combine Workouts 1 & 2
Plank Challenge
Combine Workout 3 & 4
Plank Challenge
Combine Workouts 1 & 3
OFF
Plank Challenge
Combine Workouts 1,2 &3
Plank Challenge
Combine Workouts 2,3 & 4
Plank Challenge
Combine Workouts 1 & 3
OFF
Plank Challenge
Combine Workouts 2 & 4
Plank Challenge
Merry Christmas!
