25 Days of Christmas Fitness Challenge
Get Up and Move! This is a 5-10-15 Rep Body Weight Workout Repeat Each Set 5x Sunday Dec 1 Monday Dec 2 Tuesday Dec 3 Wednesday Dec…
Full Body Band Workout
https://fitness4youllc.com/wp-content/uploads/2019/09/Full-body-Band.mov Perform 3-4 Rounds 12-15 Reps each
EMOM Workouts
EMOM workouts, otherwise known as “Every Minute on the Minute,” are a fun and creative way to manipulate your work-rest ratio during workouts. A predetermined number of…
Full Body Circuit
https://fitness4youllc.com/wp-content/uploads/2019/06/XEMC2561.mp4#t=1 Full Body Circuit Grab weights that will be a little challenging and perform each exercise 10-12 Reps. Make sure to perform exercises on both sides. 2-3…
10 Minute Body Weight Workout
TABATA WORKOUT 4 Sets of each exercise - 20 sec on, 10 sec rest. Exercise #3, alternate sides https://fitness4youllc.com/wp-content/uploads/2019/05/20190509_204447000_iOS.mp4